STRONGER, LEANER, FITTER
10SION Workouts are flexible sessions which can be performed at home, the gym or even the office targeting specific body parts and/or full body.
The 10SION pack includes a 38cm short/wide band, a 100cm long/narrow band and x2 double sided discs which all fit inside the mesh storage bag. Easy to take to the gym or store at home.
The workouts are all online and on demand so you can do them anywhere anytime.
- Resistance Strength Exercises
- Cardio Workouts
- Stretch Sessions
Burn fat, strengthen your body, improve posture and flexibility - look and feel great!
Suitable for men & women, beginners - advanced
Sets & Workouts
I designed these products and workouts with the main focus on effectiveness and time management.
Each set includes:
1x 38x8cm fabric band, teal
x1 100x4cm fabric band, grey
x2 Double sided slider discs, black
Mesh storage bag
Each band is made with strong tear resistant fabric, intertwined with rubber for extra strength and resistance. I have also added more rubber to the inside for extra grip making them stay in place while exercising. Both bands are washable, comfortable and highly durable and will never lose shape or resistance.
The pair of discs are double sided, meaning you can use them on hard floors (wood and tiles), carpet, on a fitness mat and even outside on astro turf and fake grass.
Hi, I am David Souter, and I will be your trainer throughout your 10SION workouts. I will perform each exercise along side you, instruct, and offer alternatives during each workout.
Who am I?
I am an Award Winning International FitPro with 30 years’ experience and specialise in home workouts and fat loss. My work has sent me all round the world working with some of the best trainers, from warming up 50k runners live on BBC1 to presenting at the top fitness conventions.
I choreographed and co-presented some of the best-selling Celebrity Fitness DVDs and Books of all time.
I have had over 25,000 successful clients from ALL ROUND THE WORLD…ARE YOU NEXT?
1m Celebrity Fitness DVD & Book Sales
30+ Years as a FitPro Trainer
28 Years as a Group Fitness Instructor
22 Years as a Certified S & C Coach
8 Years Online Coaching
4 No.1 Celebrity Fitness DVDs
1 Top Selling Fitness Book
Platinum Selling Record Breaking Fitness DVD
Voted Best New UK Fitness Presenter