STRONGER, LEANER, FITTER
10SION Workouts are flexible sessions which can be performed at home, the gym or even the office and on holiday - targeting specific body parts and/or full body.
The 10SION set includes 2 hard wearimg fabric bands - a 38cm short/wide band, a 104cm long/narrow band plus x2 double sided discs which all fit inside the mesh storage bag. Easy to take to the gym or store at home.
The workouts are all online and on demand so you can do them anywhere anytime and come with beginner - advanced workout plans.
10SION workouts are all 10-20 mins so you can do 1 or mix and match. Masterclasses are 25-55 mins. Plus I have added some bonus 'non-10SION' workouts!
I have also designed some 'SWEAT FREE' office/seated workouts to do at work/home including some stretch and release sessions for your back, core and posture.
Burn fat, strengthen your body, improve posture and flexibility - look and feel great!
Suitable for men & women, beginners - advanced
10SION SPECIAL OFFER
10SION Set + 7 days access to my workouts
50% OFF - 10SION WORKOUT SETS
7 DAY FREE ACCESS TO 100s of WORKOUTS
HOME & OFFICE 'SWEAT FREE' WORKOUTS
14 DAY AB & BUM CHALLENGES
FREE NUTRITION PLANS WITH 6m PLAN
FREE MEAL PLANS & RECIPE BOOK WITH 12m PLAN
DESIGNED BY AWARD WINNING TRAINER
RESISTANCE, STRENGTH & STRETCH WORKOUTS
SUITABLE FOR BEGINNER - ADVANCED
STANDING, SEATED AND FLOOR WORKOUTS
EFFECTIVE 15-30 MINUTE WORKOUTS
plus 25-55 MINUTE MASTERCLASSES
COMBO ABS, Bum & Chest 17m
NOT YOUR STANDARD BANDS & DISCS
I designed these products and workouts with the main focus on effectiveness and time management. As you can see from the image they are far higher standard compared to normal bands.
Each set includes:
- 1x 38x8cm fabric band, teal
- x1 104x4cm fabric band, grey
- x2 Double sided slider discs
- Mesh storage bag
Each band is made with strong tear resistant fabric, intertwined with rubber for extra strength and resistance. I have also added more rubber to the inside for extra grip making them stay in place while exercising. Both bands are washable, comfortable and highly durable and will never lose shape or resistance.
The pair of discs are double sided, meaning you can use them on hard floors (wood and tiles), carpet, on a fitness mat and even outside on astro turf and fake grass.