Access to all my online on-demand 10SION Workouts & Bonuses
All workouts have beginner options and are suitable up to advanced levels. Workouts are 10-20 mins with masterclasses 30-55 mins. You also get body weight bonus workouts. All these workouts can be done anywhere anytime. NEW Seated/Desk Workouts Section x5 seated full body workouts plus x2 back stretch & release sessions. Ideal for office workers, home workers and the sedentary.